This article aims to review and analyze the features of the best happiness app available for the Android operating system. The app in question provides a variety of tools and resources to help users improve their mood and overall well-being. Its features include mood tracking, guided meditation exercises, gratitude journaling, and habit-forming activities. Through a thorough examination of the app’s functionalities, this article will provide an objective assessment of its usability, effectiveness, and potential benefits for users seeking to enhance their happiness levels.
We have compiled a list of 5 Best Happiness App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
5 Best Happiness App For Android
Happify is a platform that provides science-based activities and games to improve emotional well-being. It aims to reduce stress, overcome negative thoughts, and build greater resilience by offering effective tools and programs. These techniques have been developed by leading scientists and experts who have studied evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. Regular use of Happify has been reported to make 86% of people feel better about their lives in just two months.
Living with everyday challenges and negativity can be toxic to emotional and physical well-being, relationships, and work performance. However, when users begin to learn new habits of successful engagement with life, everything starts to look brighter and better. Happify has received positive feedback from journalists who tried the platform, including ABC World News’ Mara Schiavocampo, The New York Times, The TODAY Show, and Katie Couric’s World 3.0 on Yahoo. They praised Happify’s bite-size quizzes, games, and activities that guide users to see more positive aspects of daily life.
Happify offers users a choice of tracks to choose from, such as conquering negative thoughts, coping with stress, building self-confidence, fueling career success, achieving mindfulness through meditation, and 30+ more. The platform is free to download and use, and users can upgrade to Happify Plus for access to unlimited tracks, a 20-page character strength report, daily progress tracking, and more.
2. Gratitude Journal Affirmations
The Gratitude app offers a combination of four features for users seeking a gratitude prompt journal app, guided gratitude journal with I am affirmations, manifestation apps with a vision board and dream board for manifestation and law of attraction practice.
The app features a gratitude journal to write down what one is grateful for, with the option to set up three journaling reminders. The journal also provides prompts for users who are out of ideas, such as What made you smile today or What was the best part about today. Users can add images to their journal entries and use the app as a mental health tracker.
The positive affirmations section of the app allows users to discover new affirmations or create their own to practice positive self-talk. Users can choose up to five life values that are important to them and get free affirmations for each value. The app also allows users to edit the affirmation text, background color, add images, and set reminders.
The app features a vision board section that helps users stay focused on their life goals and practice the law of attraction. Users can create multiple vision boards, add photos and generate reels based on the section of their vision board.
The Daily Zen section of the app offers daily motivation, happiness reminders, gratitude, and inspiration. Users can discover daily motivation quotes, stories, articles, tools, and more self-help content.
3. ThinkUp – Daily Affirmations
Daily words of affirmations and ‘I am’ mantras can help manifest self-love and positivity, leading to increased motivation and self-confidence. These methods are simple yet proven to be effective in achieving life goals. By pausing and taking time to practice these affirmations, one can attract positivity into their life through the law of attraction.
To achieve daily motivation, individuals can select morning affirmations or inspirational quotes from a list curated by self-care professionals. These affirmations and ‘I am’ mantras can help individuals take control of their lives, increase positive thinking, and boost self-confidence.
Creating a manifestation journal with daily mantras can be achieved by recording one’s own words of affirmation. This can enhance self-care and increase positive self-talk, leading to stronger self-esteem and confidence.
Practicing daily words of affirmations and ‘I am’ mantras can help manifest success and positivity through the law of attraction. These affirmations can be utilized for a variety of purposes, including anxiety and stress relief, mood balance, weight-loss and workout motivation, self-confidence and self-love, and mindfulness for better sleep.
ThinkUp, a recommended app by top personal development specialists and therapists, offers access to hundreds of professional daily affirmations and ‘I am’ daily mantras. Users can upgrade to premium plans for better results and access to a wider range of affirmations.
4. CBT Tools for Healthy Living, Self-help Mood Diary
The CBT Tools for Healthy Living app offers users access to cognitive-behavioral therapy (CBT) methods for improving mood and behavior. This app provides educational resources and tools for collaboration with a health professional. There are several CBT tools included in the app, such as a cognitive diary, inspire diary, tests, healthy activities log, mood log, points log, daily goals, and links to relaxation and assistance audios.
The cognitive diary is a step-by-step evaluation of an event that caused distress to help with cognitive restructuring. The inspire diary is a simple diary method to provide affirmations and record positive events. Tests are included to help users learn about themselves, such as the Cognitive Styles Test and Your Happiness Assessment. The healthy activities log tracks daily activities to motivate and make improvements, while the mood log records moods throughout the day with a mood analysis feature that shows average mood ratings for different actions or events. The points log provides encouragement and tracks progress, with points earned to remove display ads for a week at a time. Daily goals can be used for planning healthy activities and treatment planning with a therapist, and links are available to relaxation and assistance audios on the Excel At Life website.
The CBT methods used in the app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
5. Action for Happiness: Find tips for happier living
The Action for Happiness app aims to assist users in improving their mental health and happiness while also promoting kindness towards others. The app provides daily reminders to inspire users to prioritize their own wellbeing and spread positivity to those around them. Users can join a community focused on wellness, kindness, and self-care that centers on a different happiness-related theme each month, all based on scientific research. The app offers self-care tips and wellness ideas to help users on their journey towards happier living.
The app offers several features to help users invest in their own happiness and mental health. Users can receive daily nudges with simple action ideas to create positive change and inspiration to support their overall wellbeing. Additionally, users can access a monthly wellness calendar with different themes, such as Self-Care September or Joyful June, to keep the happiness and kindness going all year long. The app also has a community feature where users can share their own actions and ideas with others and inspire positive transformations. The app is user-friendly and easy to navigate.
Using the Action for Happiness app can have a positive impact on the user’s happiness and help them cope with challenges. The app provides daily reminders, self-care tips, and motivation to inspire long-term happier living. By joining the Action for Happiness community, users can help promote positivity and kindness to others. The app encourages users to find happiness in the little things and become a part of a movement to create a happier world.