FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) is a diet that focuses on the restriction of certain carbohydrates to manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders. One of the challenges of following a FODMAP diet is identifying foods that are high in FODMAPs. This is where a FODMAP app can be a useful tool for those looking to manage their symptoms. In this article, we will review the best FODMAP app available for Android users, discussing its features and functionality.
We have compiled a list of 5 Best Fodmap App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Contents
5 Best Fodmap App For Android
1. Cara Care: FODMAP, IBD, IBS Tracker, Poop Tracker
Cara Care is a mobile application that aims to ease the management and tracking of gastrointestinal (GI) issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), gastroesophageal reflux disease (GERD), celiac disease, dyspepsia, and food intolerances. Users can log and track their bowel movements, stress levels, food intake, pain, and other symptoms related to their GI issues with just a few taps on the app. With its premium 12-week IBS program, users are provided with a personalized guide to following a low FODMAP diet, and access to unlimited text chat with a personal dietitian who can help them navigate their GI issues.
The app offers a food tracker for users who follow low FODMAP, gluten-free, or other diets, and a poop tracker that can log different types of bowel movements. Additionally, the symptom tracker enables tracking of bloating, constipation, diarrhea, pain, and other IBS symptoms, while the medical log allows recording of important information about periods, skin, workouts, sleep, pain, and medication. The app’s dashboard presents data on foods and symptoms on the user’s best and worst days, and allows easy sharing of app data with primary care providers or gastroenterologists. Science-based tips for living with IBS, low FODMAP recipes, and personalized analysis on symptoms and diet from the user’s personal dietitian are also available.
2. Monash University FODMAP diet
Monash University researchers have developed a diet and app to assist in managing Irritable Bowel Syndrome (IBS) symptoms. The diet, called the Monash University Low FODMAP diet, restricts foods high in FODMAPs, which are certain carbohydrates known to exacerbate IBS symptoms.
The accompanying app is developed by the Monash research team and offers several features. It provides general information about the FODMAP diet and IBS, as well as easy-to-understand tutorials to guide users through the 3-Step FODMAP diet. The app also includes a Food Guide that details FODMAP content for hundreds of foods using a simple ‘traffic light system’.
Moreover, the app includes a list of certified low FODMAP branded products, over 70 nutritious, low FODMAP recipes, and functions that enable users to create their own shopping lists and add notes to individual foods. Additionally, the app includes a Diary feature that enables users to record food eaten, IBS symptoms, bowel habits, and stress levels. The Diary also guides users through step 2 of the diet – FODMAP reintroduction. Finally, the app allows users to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
3. Fast FODMAP Lookup & Learn (for IBS sufferers)
The #1 FODMAP and IBS app for iPhone is now available for Android, providing users with a quick and easy way to determine whether foods are High, Low, or Medium in FODMAP content. According to studies, the app is 8 times faster than the Monash University app*.
The app also utilizes modern spaced repetition learning games to help users learn and remember which foods contain high or low FODMAPs. This approach is both fun and effective for training the brain.
The primary focus of the lookup function is on speed and accuracy. This ensures that users can easily and quickly find the information they need to follow a low FODMAP lifestyle. The incremental searching feature enables results to appear as soon as the user starts typing, reducing effort and friction associated with the search.
Research shows that decreasing the effort and friction associated with food lookup results in more lookups per user, leading to greater knowledge and more FODMAP-friendly dietary choices.
In addition to providing faster searching, the app offers offline search capabilities, a more intuitive diary, a weekly meal planner, and the ability to link with a dietitian for personalized feedback. The app is also free for users.
Overall, the app is highly recommended for individuals suffering from IBS and seeking a comprehensive tool to help them make informed dietary choices.
*Studies have shown an 8-fold reduction in elapsed time to locate a food’s overall FODMAP level compared to the Monash University app.
4. Low FODMAP diet A to Z food list for IBS sufferers
This app was created by a software developer with Irritable Bowel Syndrome (IBS) who discovered the effectiveness of the low FODMAP diet in avoiding trigger foods. The app includes a clear and simple FODMAP rating system, a database of over 600 everyday foods and ingredients, a breakdown of each FODMAP rating which displays the content of oligos, fructose, polyols, and lactose, as well as a search feature that allows users to filter by category or rating to find specific foods.
This A to Z food list is designed for individuals with IBS who are following the low FODMAP diet to improve digestive health by avoiding trigger foods.
It is important to note that this app is provided for educational purposes only and users should seek the advice of a qualified doctor before making any changes to their diet.
5. FODMAP Helper – Diet Companion
FODMAP Helper – Diet Companion is an application designed to simplify the identification of high and low FODMAP foods for individuals following a FODMAP friendly diet. It can be a useful tool for individuals dealing with IBS, Irritable Bowel Syndrome, Crohn’s disease, Colitis, Lactose Intolerance, and other stomach problems. The app features a comprehensive list of foods categorized according to their FODMAP content and allows users to search for specific food items. The app also provides general information on FODMAP diet, IBS, Crohn’s disease, Colitis, Lactose Intolerance, and food sensitivities.
The app’s premium features include My Experience, which enables users to log their personal experience with foods to determine whether a food works for them regardless of its FODMAP content. Community Experience allows users to see how the community has reacted to a particular food anonymously. The app provides advanced graphs and data analysis to present My Experience and Community Experience data in a useful and intuitive format. Additionally, the Challenge feature lets users introduce eliminated high FODMAP foods back into their diet one at a time and track their experience to determine whether the food works in their FODMAP friendly diet.
FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine, especially for individuals with IBS, Crohn’s disease, Colitis, Lactose Intolerance, Gluten Intolerance, and other stomach sensitivities.