Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including periods of depression and mania. While various medications and therapies can aid in its management, some individuals may also benefit from utilizing mobile applications designed to assist in tracking mood changes, medication adherence, and symptom management. This article seeks to explore the best app available for individuals suffering from bipolar disorder on the Android platform. The app’s features, usability, and overall effectiveness will be evaluated to provide a comprehensive review of its potential benefits for those seeking to manage their bipolar disorder.
We have compiled a list of 5 Best App For Bipolar Disorder Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
5 Best App For Bipolar Disorder Android
1. eMoods Bipolar Mood Tracker
eMoods is a mood tracking and diary app designed to help users manage symptoms related to Bipolar, Depression, Anxiety, and other mood disorders. The app does not store user data in the cloud or connect to any APIs, and no data leaves the user’s phone without their explicit action.
The app provides a platform for tracking moods and symptoms, allowing users to identify triggers and take control of their mental health. It is suitable for logging Bipolar I, Bipolar II, or any general kind of mood tracking.
eMoods also enables users to track medication changes and safely make adjustments, titrations or medication tapers with the help of their doctor. The app allows users to send a monthly PDF report to their doctor for further analysis.
The app features a free mood charting journal that lets users easily chart their daily highs and lows, sleep, medications, and other symptoms related to common mood disorders. Users can email a printable PDF report at the end of each month to help identify triggers or other events that could lead to an episode or relapse.
eMoods includes a dark color theme and a colorblind-friendly color scheme for user convenience. The app is designed to be used with cognitive behavioral therapy (CBT) and other treatments for bipolar, depression, and other mood and anxiety disorders.
2. MoodTools – Depression Aid
MoodTools is a free mental health application that aims to help people combat depression and alleviate negative moods. The app was designed in collaboration with multiple mental health professionals and contains various research-supported tools. These include a Thought Diary, Activities, Safety Plan, Information, Test, and Video. The Thought Diary helps users analyze their thoughts and identify negative thinking patterns, while Activities help regain energy through energizing activities. The Safety Plan assists users in developing a suicide safety plan and utilizing emergency resources during a suicidal crisis. Information provides users with a detailed self-help guide and access to internet resources, and the Test allows users to track their symptom severity. Finally, the Video feature includes helpful YouTube videos that can improve mood and behavior.
It is worth noting that MoodTools is not intended to be a replacement for treatment or any sort of medical intervention. Treatment, such as therapy and antidepressants, has been shown to effectively treat clinical depression and anxiety. However, the app can aid users on their path to recovery from depression or anxiety. Furthermore, the app can also assist people without mental illness or those suffering from other mental disorders such as PTSD, bipolar disorder, OCD, panic disorder, GAD, or schizophrenia.
3. CBT Guide to Depression Self-help: Mood Log, Diary
Depression can be managed naturally by understanding the contributing factors and engaging in self-care behaviors. Cognitive-behavioral therapy (CBT) methods have proven to be effective in managing depression and anxiety. The CBT Guide to Depression Self-help app provides education and resources to be used in collaboration with a health professional. Developed by a clinical psychologist specializing in cognitive-behavioral treatment, the app includes assistance audios, dozens of other audios, Qi Gong videos, tests, a cognitive diary, healthy activities log, mood log, daily goals, and articles.
The assistance audios in the app include Emotion Training, Mindful Grounding, Mindful Breathing, and learning to manage depressive symptoms. Other audios include Guided Imagery, Quick Stress Relief, Mindfulness, Muscle Relaxation, Children’s Relaxation, Mindfulness Training, Energizing, and Self-esteem. The app also includes Qi Gong videos, a gentle, physical relaxation method. Tests, such as the PHQ depression screening and Cognitive Styles Test, help users learn about themselves. The cognitive diary provides step-by-step evaluation of an event that caused distress to help with cognitive restructuring. The healthy activities log tracks daily activities to motivate and make improvements, while the mood log records moods throughout the day and features graphs to track mood.
The Daily Goals feature can be used to plan healthy activities and used for treatment planning with a therapist.
4. Headspace: Mindful Meditation
Headspace is an app that provides guidance for practicing mindfulness in everyday life, with the aim of helping users relax, manage stress, and focus their energy. It offers guided meditations, sleep meditations, and breathing exercises to help users stress less and sleep soundly. The app provides hundreds of guided meditations on various topics, including anxiety, focus, relaxation, and more, and is suitable for every experience level and lifestyle. Headspace also has a feature called Move Mode, which helps release stress and tension through movement.
Users can choose between short 3-minute sessions or longer meditations, depending on their schedule or intentions for the day. The app also offers a Basics course that teaches meditation essentials for those who have never meditated before. With Headspace, users can create a calm and positive environment for themselves.
Headspace’s features include daily meditations, sleep meditations, stress relief and coping meditations, focus and productivity enhancement, and centered fitness and tension release. Users can access over 40 meditation courses, dozens of one-off meditations and exercises, and short mini-meditations that are perfect for busy schedules. The app also provides full access to Sleep by Headspace and Move Mode.
Users can download Headspace and explore the full library with a membership or free trial. The app is designed to help users bring balance to their everyday life and be kind to their mind.
5. UP! – Depression, Bipolar & Borderline Management
UP! is a highly automated mood diary that enables users to track their personal warning signs of depression, mania, and hypomania with ease. It allows individuals to keep a daily journal of their emotions and habits effortlessly. Managing, monitoring, and analyzing symptoms of bipolar disorder, depression, and borderline personality disorder (BPD) are made easier with UP!.
The benefits of using UP! include increasing users’ competencies to differentiate between normal mood swings and disease symptoms, helping them recognize early warning signs, and supporting them in better understanding the psychology behind their mood. It can also serve as a valuable companion for psychotherapy and supports a collaborative approach to responding to mental health issues.
The Trilogic telemedical setup allows users to share their mood with their therapist and trusted people. They can document their state of mental health and easily generate reports about their mood for the past 14 and 30 days in PDF format. The app also recommends the UP!Doctor web application to psychiatrists for effortless sharing of information. Moreover, it offers the UP! Buddy partner app, which allows users to connect with a trusted person from family and friends.
The UP! mood diary was initially designed for individuals with bipolar I and bipolar II. But, individuals with rapid cycling and mixed episodes, BPD, cyclothymia, and recurrent depression also utilize it to document their state of mental health.