Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that consists of 12 poses performed in a specific order. Practicing Surya Namaskar regularly can help improve physical and mental health. With the increasing popularity of smartphones and mobile apps, several Android applications have been developed for aiding the practice and tracking progress. In this article, we will be discussing the best Android app for Surya Namaskar, its features, and benefits.
We have compiled a list of 6 Best Android App For Surya Namaskar for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
6 Best Android App For Surya Namaskar
1. Surya Namaskar
Surya Namaskar, also known as Sun Salutation, is a mobile application that aims to promote physical fitness and overall health. The app features a 12-step yoga cum exercise routine that is easy to follow and provides numerous benefits, such as enhancing blood circulation and providing a cardiovascular workout.
To optimize the effects of Surya Namaskar, it is recommended to practice the routine early in the morning and on an empty stomach. However, it is important to note that individuals with pre-existing medical conditions or those who experience discomfort while performing the asanas should first seek advice from a qualified medical practitioner.
In summary, Surya Namaskar is a user-friendly app that offers a simple yet effective yoga cum exercise routine that promotes cardiovascular health and improves blood circulation. However, users should exercise caution and seek medical advice before practicing the asanas if they experience any discomfort or have any medical concerns.
2. Sun Salutos – Surya Namaskar
Sun Salutos is a yoga app designed for the practice of Sun Salutations, also known as Surya Namaskar. The app offers a seamless and guided workout experience, allowing users to perform the routine with ease.
The app boasts several features such as a voice that counts repetitions, a sleek and simple display, and three different speeds to perform Sun Salutations. Additionally, users can perform up to 108 rounds of the routine and share their workout once completed.
Sun Salutos was launched on 21 June, International Yoga Day, and provides users with a convenient and accessible way to incorporate yoga into their daily routine.
3. Surya Namaskar / Sun Salutations
This is a simple app for viewing the steps involved in Surya Namaskar or Sun Salutations, which includes some instructions and images for easy understanding and practice. The next version release will include detailed instructions and benefits of doing Surya Namaskar daily.
Surya Namaskar is a sequence of 12 powerful yoga poses that have a positive impact on the body and mind, besides being a great cardiovascular workout. It is best done early morning on an empty stomach, and each round consists of two sets, each composed of 12 yoga poses. For best results, it is advisable to practice one particular version regularly.
Surya Namaskar not only provides physical health benefits but also mental, emotional, and spiritual benefits. It is good for the heart, digestive and nervous systems, respiratory and lymphatic systems, and various endocrine glands. Practicing Surya Namaskar also helps manage stress and alleviate depression, teaching concentration.
One round of Sun Salutation consists of 12 yoga poses, and one set consists of two rounds. When you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.
4. Surya Namaskar Sun Salutations Counter
The Surya Namaskar Counter is a mobile application that is designed to provide guidance during the practice of Surya Namaskar or Sun Salutations. This traditional practice is widely known for its health benefits, and the app aims to help individuals perform the exercise correctly and effectively.
The application offers a range of features to support users in their practice. These include voice over counters that count steps and repetitions, as well as an option for left/right leg suggestion. There is also a graphical representation of each step throughout the exercise, along with the choice of four different speeds to perform Surya Namaskar / Sun Salutations.
To help users warm up their body, the app offers the option to reduce the speed for the first six rounds. Additionally, there is a breathing guide for each step, and the application also allows for optional background music. Users can also find out the estimated duration and calories burned during the exercise.
For those who want to learn more about Surya Namaskar / Sun Salutations, the app provides a link to a video guide. The application credits the background music to http://www.bensound.com/royalty-free-music and the graphics to Shruti https://bit.ly/2Xoh47B. The video guide is attributed to Amruta Mishra, and the app recognizes friends who provided valid suggestions and helped test the beta version.
5. Surya Namaskara
Surya Namaskar, also known as Sun Salutation, is a traditional Indian exercise that involves saluting the sun daily. This yoga-based exercise is known to provide numerous health benefits, such as weight loss and muscle strengthening. It can also help combat insomnia, regulate menstrual cycles, and aid in hair growth. Surya Namaskar is suitable for children, adults, and up to 55-year-olds, although certain exercises should be avoided by older individuals and heart patients.
Surya Namaskar is composed of 12 aasanas, or poses, including Pranamasana, Hasta Uttanasana, and Hastapaadasana. When performed correctly, Surya Namaskar impacts and influences all five kosas, or sheaths, of the human body, providing holistic benefits to the physical body, breathing, mind, intellect, and bliss components. In this way, Surya Namaskar can be considered a personality development tool and is recommended as part of one’s wellness program.
To aid in the practice of Surya Namaskar, a unique app is available that provides complete details about each aasana and includes chakra details, as well as images to guide proper execution. By incorporating Surya Namaskar into their daily routine, individuals may experience improved health, increased vitality, and a strengthened body and mind.
6. Surya Namaskar Yoga Poses
Surya Namaskar, also known as Sun Salutation, is an ancient Indian practice in which individuals perform yoga poses while saluting the sun on a daily basis. These poses are highly effective and can bring numerous fitness benefits to the body, rejuvenating vitality and protecting against external diseases.
One of the key benefits of performing Surya Namaskar is weight loss. Consistent practice of these yoga asanas can also bring a range of other health advantages, including complete stretching of all muscles, relaxing the body, and providing strength. Other benefits include improving sleep patterns, regulating menstrual cycles, and aiding in hair growth.
Surya Namaskar can be practiced by individuals of all ages, including children and adults up to 55 years old. However, older individuals and heart patients should avoid certain exercises to prevent any potential harm.
Overall, Surya Namaskar can provide substantial health advantages, strengthening the body, nerves, and muscles while rejuvenating the body with abundant energy, enabling individuals to perform tasks more efficiently and with better concentration. A video has been published detailing the features of the Surya Namaskar app, which individuals can use to learn the poses and operating techniques.