Mood tracking is an essential practice that can help individuals keep track of their emotional well-being over time. It is a critical tool for mental health management and can be used to monitor the effectiveness of different interventions. With the increasing use of mobile devices, there has been a rise in the number of mood tracking apps available in the market. However, selecting the best Android app for mood tracking can be a daunting task for many users. This article aims to provide an objective analysis of the features and benefits of various mood tracking apps, helping users make informed decisions about which app best suits their needs.
We have compiled a list of 6 Best Android App For Mood Tracking for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
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6 Best Android App For Mood Tracking
1. MoodTools – Depression Aid
MoodTools is a free mental health application that aims to help people combat depression and alleviate negative moods. The app was designed in collaboration with multiple mental health professionals and contains various research-supported tools. These include a Thought Diary, Activities, Safety Plan, Information, Test, and Video. The Thought Diary helps users analyze their thoughts and identify negative thinking patterns, while Activities help regain energy through energizing activities. The Safety Plan assists users in developing a suicide safety plan and utilizing emergency resources during a suicidal crisis. Information provides users with a detailed self-help guide and access to internet resources, and the Test allows users to track their symptom severity. Finally, the Video feature includes helpful YouTube videos that can improve mood and behavior.
It is worth noting that MoodTools is not intended to be a replacement for treatment or any sort of medical intervention. Treatment, such as therapy and antidepressants, has been shown to effectively treat clinical depression and anxiety. However, the app can aid users on their path to recovery from depression or anxiety. Furthermore, the app can also assist people without mental illness or those suffering from other mental disorders such as PTSD, bipolar disorder, OCD, panic disorder, GAD, or schizophrenia.
MoodTools is a non-profit venture and contains no advertisements. Users are encouraged to send any requests, questions, or feedback via email to moodtools@moodtools.org. Additionally, the app uses Google Analytics to anonymously track usage data, which is outlined in the privacy policy.
2. CBT Guide to Depression Self-help: Mood Log, Diary
Depression can be managed naturally by understanding the contributing factors and engaging in self-care behaviors. Cognitive-behavioral therapy (CBT) methods have proven to be effective in managing depression and anxiety. The CBT Guide to Depression Self-help app provides education and resources to be used in collaboration with a health professional. Developed by a clinical psychologist specializing in cognitive-behavioral treatment, the app includes assistance audios, dozens of other audios, Qi Gong videos, tests, a cognitive diary, healthy activities log, mood log, daily goals, and articles.
The assistance audios in the app include Emotion Training, Mindful Grounding, Mindful Breathing, and learning to manage depressive symptoms. Other audios include Guided Imagery, Quick Stress Relief, Mindfulness, Muscle Relaxation, Children’s Relaxation, Mindfulness Training, Energizing, and Self-esteem. The app also includes Qi Gong videos, a gentle, physical relaxation method. Tests, such as the PHQ depression screening and Cognitive Styles Test, help users learn about themselves. The cognitive diary provides step-by-step evaluation of an event that caused distress to help with cognitive restructuring. The healthy activities log tracks daily activities to motivate and make improvements, while the mood log records moods throughout the day and features graphs to track mood.
The Daily Goals feature can be used to plan healthy activities and used for treatment planning with a therapist.
3. PrimeNap: Free Sleep Tracker
PrimeNap is a free Sleep Tracker and Smart Alarm App designed to improve your sleep quality. The app features a screen dimmer, sleep statistics, snore detection, sleep sounds and a dream journal. Additionally, it offers a range of features including a smart alarm, gradual volume increase, easy snooze, and snore detection. With PrimeNap’s Sleep Tracker, users can analyze their sleeping patterns and correct them if necessary.
The app works by registering sleep movement, which roughly correlates with the actual sleep stages obtained by polysomniography. The app uses this information to calculate a rough estimate of sleep cycles and individual sleep phases such as awake, dreaming, light sleep, and deep sleep. The app assumes that the user is actually sleeping and creates a reasonable best-fit hypnogram graph.
To use the app effectively, it is recommended to use it with proper hardware and switch on airplane/flight mode to minimize any emissions. Users should also reboot or close other apps that might cause the phone to heat up during the night.
The app’s smart alarm functionality allows users to avoid being pulled out of deep sleep by a time-based alarm clock and instead wake up gently after sleep cycle completion, simulating natural awakening. The app is designed to assist people in finding out their exact sleeping patterns in order to make informed changes.
In the frequently asked questions section, users can find information on how to interpret the graph, add and delete nap sessions, and resume a nap session.
4. Headspace: Mindful Meditation
Headspace is an app that provides guidance for practicing mindfulness in everyday life, with the aim of helping users relax, manage stress, and focus their energy. It offers guided meditations, sleep meditations, and breathing exercises to help users stress less and sleep soundly. The app provides hundreds of guided meditations on various topics, including anxiety, focus, relaxation, and more, and is suitable for every experience level and lifestyle. Headspace also has a feature called Move Mode, which helps release stress and tension through movement.
Users can choose between short 3-minute sessions or longer meditations, depending on their schedule or intentions for the day. The app also offers a Basics course that teaches meditation essentials for those who have never meditated before. With Headspace, users can create a calm and positive environment for themselves.
Headspace’s features include daily meditations, sleep meditations, stress relief and coping meditations, focus and productivity enhancement, and centered fitness and tension release. Users can access over 40 meditation courses, dozens of one-off meditations and exercises, and short mini-meditations that are perfect for busy schedules. The app also provides full access to Sleep by Headspace and Move Mode.
Users can download Headspace and explore the full library with a membership or free trial. The app is designed to help users bring balance to their everyday life and be kind to their mind.
5. MyTherapy Pill Reminder
MyTherapy has introduced two new features, injection site tracking and a dark theme. MyTherapy is a free medication reminder and tracker that combines a pill tracker, mood tracker, and health journal. The app supports a wide range of dosing schemes within medication reminders and allows tracking of tablets, dose, measurements, and activities in a comprehensive health journal. Additionally, MyTherapy offers features such as family sharing, personalized tips, and a wide range of measurements for all conditions.
The medication reminder feature of MyTherapy fulfills all medication needs in one place, including pill reminders, a comprehensive database of OTC and Rx medications, support for any dosage form, frequency, and refill reminders. The app also serves as a medication tracker with a pill diary to confirm intake. MyTherapy offers a built-in mood tracker, weight tracker, blood glucose tracker, and health journal to support tracking of overall health and wellbeing.
MyTherapy supports approximately 50 measurements and offers a symptom tracker for users with multiple sclerosis, rheumatoid arthritis, or cardiovascular diseases. The app also provides motivation to take medication through daily motivational pictures and allows for involvement of family and friends through MyTherapy Team.
MyTherapy is designed for users with various conditions, including hypertension, atrial fibrillation, diabetes, rheumatoid arthritis, multiple sclerosis, anxiety, or depression. The app complies with strict European privacy laws and does not release personal data to third parties.
6. Daylio Journal – Mood Tracker
Daylio is a micro-diary app that allows users to keep a private journal without typing anything. It can be used for various purposes, such as tracking fitness goals, mental health, gratitude, mood, and food intake. Daylio’s simple design enables users to take care of their mental, emotional, and physical health with ease.
The app is built on three principles: reaching happiness and self-improvement by being mindful of your days, validating hunches, and forming new habits in an obstacle-free environment. Users can measure the impact of their activities on mood in stats, and include coping activities for anxiety and stress relief.
To use Daylio, users pick a mood and add activities from their day. The app collects recorded moods and activities in statistics and a calendar, enabling users to understand their habits better. Daylio allows users to review all entries in charts or calendars and share them with friends. The app offers features such as a big database of beautiful icons for personalized activities, photo diary, funny emojis, advanced statistics, customizable color themes, and dark mode.
Daylio is a private journal that does not store or collect user data. Data is stored locally on the user’s phone, and backups can be scheduled to private cloud storage or taken anywhere. Data stored in the app’s private directories is not accessible by any other apps or processes. Backups are transferred to Google Drive via secure (encrypted) channels.