In today’s fast-paced world, many people have busy schedules that leave little time for exercise or stretching. Fortunately, there are numerous Android apps available that offer flexibility exercises that can be done in the comfort of one’s own home. A quality flexibility app should provide a variety of stretching routines, clear instructions with visual demonstrations, and the ability to customize workouts based on individual needs. This article will review the best Android app for flexibility, taking into account these important features and more.
We have compiled a list of 5 Best Android App For Flexibility for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
5 Best Android App For Flexibility
1. StretchIt – Stretching Video-Classes
StretchIt is a mobile application that offers video classes for individuals who aim to improve their flexibility. The program provides a wide range of exercises and flows, including yoga, gymnastics, bodyweight training, pilates, and dance stretching techniques. Its goal-oriented approach ensures that users can make progress regardless of their age, skill level, or fitness background.
StretchIt offers personalized training recommendations based on the user’s goals and training history. Feedback is collected after each class, and the app guides users towards the next one to help them safely push their flexibility thresholds. Additionally, the app offers flexibility challenges that are curated training programs designed to accelerate progress. Users can take ‘before and after’ pictures to keep track of their achievements.
The app is suitable for users of all skill levels, from those who have never stretched before to athletes, dancers, and fitness enthusiasts. StretchIt offers 40+ hours of content, with each session focusing on a specific goal, such as increasing back flexibility or building full-body strength and flexibility. Classes are available in 15, 30, and 45-minute durations.
Allison Wardwell is the instructor behind StretchIt. She is a flexibility trainer, dance, and fitness educator with over 20 years of experience in movement studies. Her classes are a fusion of various disciplines and techniques from yoga to dance to contortion to fitness.
StretchIt is free to download, and a subscription starts with a 7-day free trial.
2. Glo Yoga, Pilates, Meditation
Glo is an online yoga, meditation, Pilates, and fitness app that offers classes for people of all levels, life stages, and needs. It is designed to help individuals feel better in body and mind by allowing them to practice at home or on the go with world-renowned teachers. The app offers a personalized experience through the For You feature, where users can find class recommendations and curated collections.
Glo also allows users to join live stream classes with their favorite teachers and other members from around the world. Beginners can start their journey in one of the four beginner paths offered by the app, covering the basics of yoga, Pilates, and meditation. The search feature allows users to find classes that match their mood, whether it be stress-reducing breathwork, calming meditation, energizing yoga, or sweat-inducing cardio.
The app’s classes are matched with hand-mixed music to create the perfect mood for movement. Glo’s world-renowned teachers provide knowledge and support in yoga, Pilates, meditation, and fitness. Users can also reach their goals with guided program series designed to take them on a journey, from inversions to better sleep, mindfulness basics to core work.
Users can organize their favorite classes into collections based on themes, such as morning energy or lower back love. The app also offers a self-guided meditation timer with a variety of relaxing ambient sounds and interval chimes.
3. Flexibility Training & Stretching Exercise at Home
Stretching is a recommended practice for sports recovery and therapeutic cramp relief. It results in increased muscle control, flexibility, and range of motion. According to the American College of Sports Medicine (ACSM), stretching should be performed 5-7 times per week, especially after a workout, to facilitate faster regeneration. To aid in stretching and overall fitness, Fitify offers a combination of fitness apps.
Stretching & Flexibility Routines, a Fitify app, offers four unique workouts that include full-body stretching, upper and lower body stretching, and back stretching and release. With over 65 bodyweight exercises and clear HD video demonstrations, the app is designed for individuals of all ages and genders. In addition, it requires no equipment and includes a voice coach. The app is also available offline.
Custom Workouts can be created with the app. Users can select exercises, duration, and rest intervals to tailor their workout to their specific fitness goals. With Fitify, one custom workout is free.
Fitify offers a variety of fitness apps that include tools such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band. These fitness apps aim to provide users with a personal trainer experience to improve overall health and wellness.
4. Stretch Exercise – Flexibility
The Stretch Exercise App is a helpful tool designed to aid individuals in reducing muscle tension and stiffness, managing pain, enhancing flexibility and mobility, and correcting problematic posture. Stretching is a vital aspect of daily life, whether used before or after a workout or as a quick daily routine. The American College of Sports Medicine recommends stretching at least 2-3 times per week to maintain a healthy lifestyle, while Harvard Health confirms that regular stretching is crucial.
Stretching can help individuals avoid injury by increasing flexibility and range of motion in the joints. It is also beneficial in relieving pain, particularly in the back. Stretching improves blood circulation, which can aid in healing and releasing pain, making it a natural way to treat pain and reduce fatigue and stress. Additionally, stretching helps maintain body flexibility, mobility, and muscle strength, making it especially important for the elderly.
The Stretch Exercise App provides daily routines, including morning warm-up exercises and sleepy time stretching, as well as routines for runners, such as pre-run warm-up and post-run cool down. There are also specific stretching exercises for upper and lower body, full body, lower back, neck and shoulder, and splits training. All exercises are suitable for people of all ages and genders.
The app also offers features such as the ability to create custom stretching exercise routines, detailed voice coaching with animation and video demonstrations, workout reminders, and tracking of calories burned and training progress.
5. Stretching Exercises for Better Flexibility
Stretching is an essential component of a well-rounded fitness routine. It may not be the most exciting part of working out, but it can help improve flexibility, reduce tightness, and make workouts more efficient and safe. The app Stretching Exercises: How to Get Flexible Quickly and Safely offers multiple workout programs with stretches for the full body, lower body, upper body, and yoga stretches to increase flexibility. Beginners can also do all the stretching exercises provided.
Improving flexibility and mobility is not difficult; it just takes a little time. By adding stretches for flexibility to a workout routine, muscle tension can be relieved and mobility can be increased, allowing for freer movement through both the gym and life. Stretching is not only important for fitness but can also improve range of motion, increase circulation, calm the mind, and prevent injuries and illness.
The app also includes at-home stretches that provide instant relief for achy muscles. For those experiencing lower-back pain, stretching can be a helpful way to ease pain and reduce the risk of another back pain attack. Gentle stretching is feasible to do during pain and often provides the fastest relief. The app offers the best stretches for warm-up, cooldown, and everyday flexibility to maintain muscle looseness and flexibility.